Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, juicy grilled chicken paired with nutty quinoa and perfectly roasted broccoli for a balanced, flavorful lunch that delights your palate with every bite.

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NUTRITION

407kcal
Protein
40.8g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally squeeze a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare the quinoa as per package instructions if it is not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, juicy grilled chicken paired with nutty quinoa and perfectly roasted broccoli for a balanced, flavorful lunch that delights your palate with every bite.

NUTRITION

407kcal
Protein
40.8g
Fat
13.1g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally squeeze a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    In the meantime, prepare the quinoa as per package instructions if it is not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 7

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of flavor.