Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish balances rich, savory flavors with light, fresh sides that cater perfectly to your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
47.4g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with minced garlic, olive oil, salt, and pepper. Mash until smooth with a fork or a hand masher, leaving a few small chunks for texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish balances rich, savory flavors with light, fresh sides that cater perfectly to your fitness goals.

NUTRITION

461kcal
Protein
47.4g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8-10 minutes). In a bowl, combine the steamed cauliflower with minced garlic, olive oil, salt, and pepper. Mash until smooth with a fork or a hand masher, leaving a few small chunks for texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.