Spicy Chicken and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Stew

A vibrant, robust stew that brings together tender chicken and succulent shrimp with a medley of fresh vegetables, all simmered in a spicy, aromatic broth. Perfect for any meal, this hearty dish offers a balanced blend of lean proteins, vitamins from vegetables, and a kick of spice, warming you from the inside out.

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NUTRITION

359kcal
Protein
48.9g
Fat
9.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

3 ounces Shrimp (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Bell Pepper (75g)

1/4 cup Onion (40g)

1/4 cup Celery (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 cup Chicken Broth (240g)

Pinch Red Chili Flakes

Pinch Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot. Sauté until lightly browned, about 4-5 minutes.

  • 4

    Pour in the chicken broth and diced tomatoes, stirring to combine.

  • 5

    Bring the mixture to a simmer and add red chili flakes and smoked paprika. Season with salt and pepper to taste.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 7

    Adjust seasoning if needed, then serve hot, enjoying the harmonious blend of spicy, savory flavors in every spoonful.

Spicy Chicken and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Stew

A vibrant, robust stew that brings together tender chicken and succulent shrimp with a medley of fresh vegetables, all simmered in a spicy, aromatic broth. Perfect for any meal, this hearty dish offers a balanced blend of lean proteins, vitamins from vegetables, and a kick of spice, warming you from the inside out.

NUTRITION

359kcal
Protein
48.9g
Fat
9.4g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

3 ounces Shrimp (85g)

1 cup Diced Tomatoes (240g)

1/2 cup Bell Pepper (75g)

1/4 cup Onion (40g)

1/4 cup Celery (40g)

1 clove Garlic (3g)

1 teaspoon Olive Oil (5g)

1 cup Chicken Broth (240g)

Pinch Red Chili Flakes

Pinch Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, celery, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the pot. Sauté until lightly browned, about 4-5 minutes.

  • 4

    Pour in the chicken broth and diced tomatoes, stirring to combine.

  • 5

    Bring the mixture to a simmer and add red chili flakes and smoked paprika. Season with salt and pepper to taste.

  • 6

    Add the shrimp and simmer for an additional 3-4 minutes until the shrimp turn pink and the chicken is cooked through.

  • 7

    Adjust seasoning if needed, then serve hot, enjoying the harmonious blend of spicy, savory flavors in every spoonful.