Creamy Herb Cannellini Beans with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Cannellini Beans with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Cannellini Beans with Sautéed Greens

Enjoy a hearty yet light dish featuring creamy blended cannellini beans infused with fresh herbs and tangy Greek yogurt, served alongside garlicky sautéed kale. This recipe delivers a satisfying umami flavor with a bright finish and a delicate, velvety texture that makes it perfect for any meal of the day.

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NUTRITION

395kcal
Protein
32.5g
Fat
8.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (canned, drained)

3/4 cup Low-Fat Greek Yogurt

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

4 tbsp Fresh Mixed Herbs (parsley, basil, thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a blender or food processor, combine the cannellini beans, 3/4 cup Greek yogurt, 2 tablespoons of the chopped fresh herbs, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the kale and sauté until wilted and tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 3

    Spread the blended bean mixture onto a serving plate. Top with the sautéed kale and sprinkle the remaining herbs over the dish.

  • 4

    Serve warm as a satisfying meal any time of day.

Creamy Herb Cannellini Beans with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Cannellini Beans with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Cannellini Beans with Sautéed Greens

Enjoy a hearty yet light dish featuring creamy blended cannellini beans infused with fresh herbs and tangy Greek yogurt, served alongside garlicky sautéed kale. This recipe delivers a satisfying umami flavor with a bright finish and a delicate, velvety texture that makes it perfect for any meal of the day.

NUTRITION

395kcal
Protein
32.5g
Fat
8.6g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans (canned, drained)

3/4 cup Low-Fat Greek Yogurt

2 cups chopped Kale

1 tsp Extra Virgin Olive Oil

4 tbsp Fresh Mixed Herbs (parsley, basil, thyme)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a blender or food processor, combine the cannellini beans, 3/4 cup Greek yogurt, 2 tablespoons of the chopped fresh herbs, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the kale and sauté until wilted and tender, about 3-4 minutes. Season lightly with salt and pepper.

  • 3

    Spread the blended bean mixture onto a serving plate. Top with the sautéed kale and sprinkle the remaining herbs over the dish.

  • 4

    Serve warm as a satisfying meal any time of day.