Chicken and Fresh Vegetable Sesame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Sesame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Sesame Stir-Fry

Savor a vibrant stir-fry that combines lean chicken with crisp, fresh vegetables, all tossed in a delicate sesame-infused sauce. This dish offers a delightful mix of tender chicken, sweet bell peppers, crunchy snap peas, and carrots, accented with a fragrant hit of garlic and ginger, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
51.4g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 medium Red Bell Pepper (120g)

1 cup Snap Peas (98g)

1 medium Carrot (61g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Wash and slice the red bell pepper into strips, trim the snap peas, and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick wok or skillet over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the garlic, ginger, red bell pepper, snap peas, and carrot to the pan. Stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Stir in the soy sauce and toss to coat evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and give a final toss before serving.

Chicken and Fresh Vegetable Sesame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Sesame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Sesame Stir-Fry

Savor a vibrant stir-fry that combines lean chicken with crisp, fresh vegetables, all tossed in a delicate sesame-infused sauce. This dish offers a delightful mix of tender chicken, sweet bell peppers, crunchy snap peas, and carrots, accented with a fragrant hit of garlic and ginger, finished with a sprinkle of toasted sesame seeds.

NUTRITION

446kcal
Protein
51.4g
Fat
12.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 medium Red Bell Pepper (120g)

1 cup Snap Peas (98g)

1 medium Carrot (61g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Wash and slice the red bell pepper into strips, trim the snap peas, and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick wok or skillet over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the garlic, ginger, red bell pepper, snap peas, and carrot to the pan. Stir-fry for an additional 3-4 minutes until vegetables are crisp-tender.

  • 7

    Stir in the soy sauce and toss to coat evenly.

  • 8

    Finish by sprinkling sesame seeds over the stir-fry and give a final toss before serving.