Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

Savor the robust flavors of perfectly seared lean beef complemented by a vibrant medley of crispy vegetables. The dish is elevated with a tangy-sweet garlic soy sauce that brings an exciting fusion of savory and sweet elements, making it a satisfying yet balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35g
Fat
19.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the red bell pepper and carrot into matchstick-sized pieces. Cut the broccoli into small florets.

  • 2

    In a small bowl, combine minced garlic, low-sodium soy sauce, and honey. Set aside to let the flavors meld.

  • 3

    Pat dry the lean beef and season lightly with salt and pepper if desired.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the beef slices and sear until browned for about 2-3 minutes per side, ensuring a nice crust.

  • 5

    Remove the beef from the skillet and set aside. In the same skillet, add the prepared vegetables. Sauté for 3-4 minutes until they become crispy yet tender.

  • 6

    Return the beef to the skillet and pour the garlic soy mixture over the top. Toss everything together to coat evenly and heat through for another minute.

  • 7

    Plate the dish and serve immediately, enjoying the blend of crunchy vegetables and tender beef with a sweet and savory glaze.

Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Sweet Garlic Soy and Crispy Vegetables

Savor the robust flavors of perfectly seared lean beef complemented by a vibrant medley of crispy vegetables. The dish is elevated with a tangy-sweet garlic soy sauce that brings an exciting fusion of savory and sweet elements, making it a satisfying yet balanced meal.

NUTRITION

373kcal
Protein
35g
Fat
19.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the red bell pepper and carrot into matchstick-sized pieces. Cut the broccoli into small florets.

  • 2

    In a small bowl, combine minced garlic, low-sodium soy sauce, and honey. Set aside to let the flavors meld.

  • 3

    Pat dry the lean beef and season lightly with salt and pepper if desired.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the beef slices and sear until browned for about 2-3 minutes per side, ensuring a nice crust.

  • 5

    Remove the beef from the skillet and set aside. In the same skillet, add the prepared vegetables. Sauté for 3-4 minutes until they become crispy yet tender.

  • 6

    Return the beef to the skillet and pour the garlic soy mixture over the top. Toss everything together to coat evenly and heat through for another minute.

  • 7

    Plate the dish and serve immediately, enjoying the blend of crunchy vegetables and tender beef with a sweet and savory glaze.