Spicy Chicken and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchilada Bake

Enjoy a vibrant, satisfying bake that combines tender chicken, hearty black beans, and zesty enchilada flavors enhanced with bell peppers and a melty layer of reduced-fat cheddar. This dish brings a festive kick and a nutritious balance of protein and calories, perfect for a comforting meal any time of day.

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NUTRITION

419kcal
Protein
43.0g
Fat
13.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1/4 cup Enchilada Sauce

1/4 cup diced Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a small oven-safe baking dish with olive oil.

  • 3

    Dice the chicken breast into bite-sized pieces and season with chili powder, cumin, garlic powder, salt, and pepper.

  • 4

    In a bowl, mix the seasoned chicken, black beans, diced red bell pepper, diced tomatoes, and enchilada sauce until well combined.

  • 5

    Transfer the mixture into the prepared baking dish, spreading evenly.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your hearty, spicy enchilada bake!

Spicy Chicken and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchilada Bake

Enjoy a vibrant, satisfying bake that combines tender chicken, hearty black beans, and zesty enchilada flavors enhanced with bell peppers and a melty layer of reduced-fat cheddar. This dish brings a festive kick and a nutritious balance of protein and calories, perfect for a comforting meal any time of day.

NUTRITION

419kcal
Protein
43.0g
Fat
13.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1/4 cup Enchilada Sauce

1/4 cup diced Red Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup Reduced Fat Cheddar Cheese

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a small oven-safe baking dish with olive oil.

  • 3

    Dice the chicken breast into bite-sized pieces and season with chili powder, cumin, garlic powder, salt, and pepper.

  • 4

    In a bowl, mix the seasoned chicken, black beans, diced red bell pepper, diced tomatoes, and enchilada sauce until well combined.

  • 5

    Transfer the mixture into the prepared baking dish, spreading evenly.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your hearty, spicy enchilada bake!