Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly balanced and finished with a crisp slice of whole grain toast and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

374kcal
Protein
34.5g
Fat
18.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

1.5 teaspoons olive oil (~7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the eggs are softly set and the spinach has wilted.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all perfectly balanced and finished with a crisp slice of whole grain toast and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

374kcal
Protein
34.5g
Fat
18.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

1.5 teaspoons olive oil (~7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir to combine with the egg whites.

  • 4

    Add the fresh spinach and continue to scramble until the eggs are softly set and the spinach has wilted.

  • 5

    Toast the whole grain bread slice until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.