Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, elevated with a hint of garlic and a drizzle of olive oil. This dish balances rich, savory flavors with light, fresh textures, making it a nourishing dinner option that delights the palate while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
40.7g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steaming basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam or boil until soft, about 8-10 minutes.

  • 5

    In a blender or with a potato masher, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and a garlic clove (minced). Blend or mash until smooth and creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, elevated with a hint of garlic and a drizzle of olive oil. This dish balances rich, savory flavors with light, fresh textures, making it a nourishing dinner option that delights the palate while meeting your nutritional goals.

NUTRITION

450kcal
Protein
40.7g
Fat
27.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steaming basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam or boil until soft, about 8-10 minutes.

  • 5

    In a blender or with a potato masher, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and a garlic clove (minced). Blend or mash until smooth and creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.