Hearty Cabbage and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cabbage and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Cabbage and Vegetable Soup

A warm, comforting bowl of cabbage and hearty vegetables enriched with protein-packed white beans, tofu, and lentils. This vibrant soup melds the natural sweetness of carrots and onions with the subtle tang of diced tomatoes, all simmered in a savory vegetable broth and accented by garlic and herbs. Perfect as a light dinner or a satisfying lunch option.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
35.3g
Fat
7.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cabbage (~150g)

1 medium carrot (~61g)

2 celery stalks (~80g)

1 small onion (~70g)

3/4 cup low sodium white beans (~190g)

100g extra firm tofu

1/2 cup cooked lentils (~100g)

1/2 cup diced tomatoes (~123g)

1 garlic clove

2 cups vegetable broth

1 tsp dried thyme

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking spray or add a small amount of water to prevent sticking.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Stir in the diced carrots and celery, cooking for an additional 3-4 minutes.

  • 4

    Add the chopped cabbage and continue stirring for another 2 minutes until it begins to soften.

  • 5

    Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Stir in the white beans, extra firm tofu (cubed), and cooked lentils.

  • 7

    Season the soup with dried thyme, salt, and pepper. Allow the soup to simmer for 15-20 minutes, letting the flavors meld together.

  • 8

    Taste and adjust seasonings if needed before serving.

Hearty Cabbage and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Cabbage and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Cabbage and Vegetable Soup

A warm, comforting bowl of cabbage and hearty vegetables enriched with protein-packed white beans, tofu, and lentils. This vibrant soup melds the natural sweetness of carrots and onions with the subtle tang of diced tomatoes, all simmered in a savory vegetable broth and accented by garlic and herbs. Perfect as a light dinner or a satisfying lunch option.

NUTRITION

488kcal
Protein
35.3g
Fat
7.5g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cabbage (~150g)

1 medium carrot (~61g)

2 celery stalks (~80g)

1 small onion (~70g)

3/4 cup low sodium white beans (~190g)

100g extra firm tofu

1/2 cup cooked lentils (~100g)

1/2 cup diced tomatoes (~123g)

1 garlic clove

2 cups vegetable broth

1 tsp dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and lightly spray with cooking spray or add a small amount of water to prevent sticking.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Stir in the diced carrots and celery, cooking for an additional 3-4 minutes.

  • 4

    Add the chopped cabbage and continue stirring for another 2 minutes until it begins to soften.

  • 5

    Pour in the vegetable broth and diced tomatoes, then bring the mixture to a simmer.

  • 6

    Stir in the white beans, extra firm tofu (cubed), and cooked lentils.

  • 7

    Season the soup with dried thyme, salt, and pepper. Allow the soup to simmer for 15-20 minutes, letting the flavors meld together.

  • 8

    Taste and adjust seasonings if needed before serving.