Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a zesty, savory dish featuring tender, lemon-herb marinated chicken paired with fluffy brown rice and perfectly roasted broccoli. The bright citrus notes, fresh herbs, and balanced textures make this dish both comforting and energizing, ideal for a wholesome meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
32.4g
Fat
8.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let sit for at least 15 minutes.

  • 4

    Spread the broccoli on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the marinated chicken breast on a separate baking tray.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Cook the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the roasted chicken alongside the brown rice and broccoli. Enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a zesty, savory dish featuring tender, lemon-herb marinated chicken paired with fluffy brown rice and perfectly roasted broccoli. The bright citrus notes, fresh herbs, and balanced textures make this dish both comforting and energizing, ideal for a wholesome meal at any time of the day.

NUTRITION

332kcal
Protein
32.4g
Fat
8.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let sit for at least 15 minutes.

  • 4

    Spread the broccoli on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the marinated chicken breast on a separate baking tray.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Cook the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the roasted chicken alongside the brown rice and broccoli. Enjoy your balanced, flavorful meal.