YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Tenders with Roasted Broccoli
Enjoy savory, crispy baked chicken tenders paired with perfectly roasted broccoli for a well-rounded meal that's both satisfying and wholesome. The chicken is lightly breaded with whole wheat breadcrumbs for crunch, while the broccoli adds a fresh, vibrant touch, all roasted to tender perfection.
INGREDIENTS
4 oz Chicken Breast Tenders
1 large Egg
1/3 cup Whole Wheat Breadcrumbs
1 cup Broccoli Florets
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Lightly season the chicken tenders with salt and pepper.
In a shallow bowl, beat the egg. In another dish, place the whole wheat breadcrumbs.
Dip each chicken tender into the egg and then coat evenly with breadcrumbs.
Arrange the breaded chicken tenders on a baking sheet lined with parchment paper.
In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.
Spread the broccoli on another baking sheet or on the side of the same sheet if space allows.
Bake both the chicken tenders and broccoli for about 18-20 minutes, flipping the chicken halfway, until the chicken is cooked through and the broccoli is tender and slightly crispy.
Serve warm and enjoy your balanced meal!