Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

Enjoy a savory baked dish featuring lean chicken sausage paired with tender roasted potatoes, vibrant red bell pepper, and sweet red onion, all elevated with a touch of egg white for extra protein and a drizzle of olive oil. This hearty, flavorful bake is perfect for breakfast, lunch, or dinner, and brings together rustic comfort with a light, healthy twist.

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NUTRITION

491kcal
Protein
31.9g
Fat
23.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1 medium Potato (150g)

1 medium Red Bell Pepper

1/4 Red Onion

2 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into 1/2-inch cubes, slice the red bell pepper into strips, and thinly slice the red onion.

  • 3

    In a bowl, toss the diced potatoes with olive oil, salt, pepper, and any herbs (such as rosemary or thyme) you enjoy.

  • 4

    Spread the potatoes evenly on a baking tray lined with parchment paper. Roast for about 15 minutes.

  • 5

    While the potatoes begin roasting, slice the lean chicken sausage into rounds and lightly beat the egg whites in a separate bowl.

  • 6

    After the initial roasting time, remove the tray from the oven and add the sliced sausage, red bell pepper, and red onion among the potatoes. Drizzle any remaining seasoning over the top.

  • 7

    Carefully pour the beaten egg whites over the ingredients on the tray to help bind the bake.

  • 8

    Return the tray to the oven and roast for an additional 10-12 minutes, or until the sausage is heated through and the potatoes are golden and tender.

  • 9

    Remove from the oven and let cool slightly before serving.

Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Roasted Potato Bake

Enjoy a savory baked dish featuring lean chicken sausage paired with tender roasted potatoes, vibrant red bell pepper, and sweet red onion, all elevated with a touch of egg white for extra protein and a drizzle of olive oil. This hearty, flavorful bake is perfect for breakfast, lunch, or dinner, and brings together rustic comfort with a light, healthy twist.

NUTRITION

491kcal
Protein
31.9g
Fat
23.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1 medium Potato (150g)

1 medium Red Bell Pepper

1/4 Red Onion

2 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into 1/2-inch cubes, slice the red bell pepper into strips, and thinly slice the red onion.

  • 3

    In a bowl, toss the diced potatoes with olive oil, salt, pepper, and any herbs (such as rosemary or thyme) you enjoy.

  • 4

    Spread the potatoes evenly on a baking tray lined with parchment paper. Roast for about 15 minutes.

  • 5

    While the potatoes begin roasting, slice the lean chicken sausage into rounds and lightly beat the egg whites in a separate bowl.

  • 6

    After the initial roasting time, remove the tray from the oven and add the sliced sausage, red bell pepper, and red onion among the potatoes. Drizzle any remaining seasoning over the top.

  • 7

    Carefully pour the beaten egg whites over the ingredients on the tray to help bind the bake.

  • 8

    Return the tray to the oven and roast for an additional 10-12 minutes, or until the sausage is heated through and the potatoes are golden and tender.

  • 9

    Remove from the oven and let cool slightly before serving.