Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

Savor a vibrant bowl featuring tender lemon-herb chicken, fluffy quinoa, and crisp roasted broccoli tossed with a drizzle of extra virgin olive oil and zesty lemon. This balanced dish harmoniously combines bright citrus notes with savory herbs, offering a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

363kcal
Protein
39.1g
Fat
10.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

½ teaspoon Garlic Powder

½ teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and lemon zest.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the chicken to the preheated oven and roast for about 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crisp.

  • 6

    Warm the cooked quinoa if needed. Squeeze fresh lemon juice over the quinoa and stir to combine.

  • 7

    Slice the roasted chicken and assemble the bowl by layering quinoa, roasted broccoli, and sliced lemon-herb chicken.

  • 8

    Garnish with a final drizzle of lemon juice or a sprinkle of lemon zest if desired, and serve warm.

Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quinoa Power Bowl with Lemon-Herb Chicken and Roasted Broccoli

Savor a vibrant bowl featuring tender lemon-herb chicken, fluffy quinoa, and crisp roasted broccoli tossed with a drizzle of extra virgin olive oil and zesty lemon. This balanced dish harmoniously combines bright citrus notes with savory herbs, offering a satisfying meal that's as nutritious as it is delicious.

NUTRITION

363kcal
Protein
39.1g
Fat
10.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

½ teaspoon Garlic Powder

½ teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and lemon zest.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the chicken to the preheated oven and roast for about 10-12 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crisp.

  • 6

    Warm the cooked quinoa if needed. Squeeze fresh lemon juice over the quinoa and stir to combine.

  • 7

    Slice the roasted chicken and assemble the bowl by layering quinoa, roasted broccoli, and sliced lemon-herb chicken.

  • 8

    Garnish with a final drizzle of lemon juice or a sprinkle of lemon zest if desired, and serve warm.