Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a healthy twist on a classic favorite with these crispy baked chicken tenders coated in almond flour and spices, paired with tender roasted broccoli. This dish is perfectly balanced with lean protein and fiber-rich vegetables, making it a fulfilling meal that doesn’t skimp on flavor.

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NUTRITION

442kcal
Protein
45g
Fat
22.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/4 cup Almond Flour

1 large Egg White

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken tenders dry and dip them into the egg white, ensuring they are evenly coated.

  • 4

    Dredge the chicken tenders in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken tenders on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake the chicken tenders and broccoli in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with a slight roast.

  • 9

    Serve the crispy baked chicken tenders alongside the roasted broccoli while hot.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a healthy twist on a classic favorite with these crispy baked chicken tenders coated in almond flour and spices, paired with tender roasted broccoli. This dish is perfectly balanced with lean protein and fiber-rich vegetables, making it a fulfilling meal that doesn’t skimp on flavor.

NUTRITION

442kcal
Protein
45g
Fat
22.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Tenders

1/4 cup Almond Flour

1 large Egg White

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Pat the chicken tenders dry and dip them into the egg white, ensuring they are evenly coated.

  • 4

    Dredge the chicken tenders in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken tenders on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet in a single layer.

  • 8

    Bake the chicken tenders and broccoli in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with a slight roast.

  • 9

    Serve the crispy baked chicken tenders alongside the roasted broccoli while hot.