Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a refreshing jar of Creamy Berry Overnight Oats that delicately balances hearty oats with the creaminess of Greek yogurt and the natural sweetness of mixed berries. Enriched with a scoop of vanilla whey protein and a sprinkle of chia seeds, this versatile meal is designed to fuel your day with sustained energy while delivering a perfect blend of textures and vibrant flavors.

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NUTRITION

475kcal
Protein
47g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until the mixture is smooth and the protein powder is evenly distributed.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats to fully absorb the liquid.

  • 5

    In the morning or when ready to eat, give the oats a good stir. Optionally add a splash more almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, protein-packed berry overnight oats as a fulfilling meal any time of the day.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Enjoy a refreshing jar of Creamy Berry Overnight Oats that delicately balances hearty oats with the creaminess of Greek yogurt and the natural sweetness of mixed berries. Enriched with a scoop of vanilla whey protein and a sprinkle of chia seeds, this versatile meal is designed to fuel your day with sustained energy while delivering a perfect blend of textures and vibrant flavors.

NUTRITION

475kcal
Protein
47g
Fat
9.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir thoroughly until the mixture is smooth and the protein powder is evenly distributed.

  • 3

    Gently fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the oats to fully absorb the liquid.

  • 5

    In the morning or when ready to eat, give the oats a good stir. Optionally add a splash more almond milk if a thinner consistency is desired.

  • 6

    Enjoy your creamy, protein-packed berry overnight oats as a fulfilling meal any time of the day.