YOUR SOLIN GENERATED RECIPE
Crispy Chicken and Fresh Greens Wrap with Sharp Cheddar
Savor a delightful wrap featuring tender, baked chicken breast with a light, crispy whole wheat breadcrumb coating, nestled inside a warm whole wheat tortilla with a bed of fresh mixed greens and a bold slice of sharp cheddar. This wrap is a balanced fusion of textures and flavors sure to satisfy your hunger while keeping your macros on track.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1 cup Mixed Greens
1 oz Sharp Cheddar Cheese
1/4 cup Whole Wheat Breadcrumbs
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Lightly coat the chicken breast with a non-stick cooking spray. Season with salt, pepper, and your preferred herbs.
Dredge the seasoned chicken breast in whole wheat breadcrumbs until well coated. Place the coated chicken on the baking sheet.
Bake the chicken for 20-25 minutes until it is fully cooked and slightly crispy. Turn halfway through for even crispiness.
Warm the whole wheat tortilla in a dry skillet or microwave for 20-30 seconds until pliable.
Assemble the wrap by laying the warmed tortilla flat, spreading mixed greens evenly, slicing the baked chicken into strips, and placing them on top.
Sprinkle sharp cheddar cheese over the chicken, then roll the tortilla tightly to form a wrap.
Slice in half and serve immediately, enjoying the blend of crisp and fresh flavors.