Creamy Protein Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Toasted Nuts

Enjoy a velvety bowl of creamy oats enriched with high-quality protein, vibrant fresh berries, and a satisfying crunch of toasted nuts. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced mix of textures and flavors that nourish and delight.

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NUTRITION

465kcal
Protein
35.5g
Fat
14.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1/2 cup fresh mixed berries

1/8 cup toasted mixed nuts (almonds & walnuts)

1/4 cup nonfat Greek yogurt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Reduce the heat and let the oats cook for about 5 minutes until they absorb most of the milk and become creamy.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated, ensuring a smooth consistency.

  • 4

    Fold in the nonfat Greek yogurt to add extra creaminess and tang.

  • 5

    Transfer the creamy oats into a bowl and top with fresh mixed berries.

  • 6

    Sprinkle toasted mixed nuts over the top for a pleasing crunch.

  • 7

    Serve warm and enjoy immediately.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Toasted Nuts

Enjoy a velvety bowl of creamy oats enriched with high-quality protein, vibrant fresh berries, and a satisfying crunch of toasted nuts. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced mix of textures and flavors that nourish and delight.

NUTRITION

465kcal
Protein
35.5g
Fat
14.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1/2 cup fresh mixed berries

1/8 cup toasted mixed nuts (almonds & walnuts)

1/4 cup nonfat Greek yogurt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Reduce the heat and let the oats cook for about 5 minutes until they absorb most of the milk and become creamy.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated, ensuring a smooth consistency.

  • 4

    Fold in the nonfat Greek yogurt to add extra creaminess and tang.

  • 5

    Transfer the creamy oats into a bowl and top with fresh mixed berries.

  • 6

    Sprinkle toasted mixed nuts over the top for a pleasing crunch.

  • 7

    Serve warm and enjoy immediately.