Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

Enjoy a savory yet sweet twist on classic chicken with a homemade soy glaze, perfectly paired with crispy roasted broccoli for a delightful texture contrast. The tender, juicy chicken is bathed in a sticky glaze that balances salty and sweet notes, while the broccoli is roasted to a slight char, enhancing its natural flavor. A simple, satisfying meal that impresses with its vibrant colors and dynamic flavors.

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NUTRITION

338kcal
Protein
46.7g
Fat
9.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

Pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to create the sticky glaze.

  • 3

    Place the chicken breast on a plate and spoon half of the glaze over it. Let it marinate for 10-15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with olive oil and a pinch of crushed red pepper flakes. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and slightly charred.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C). Brush with remaining glaze during the final minutes of cooking.

  • 7

    Remove the chicken from the skillet and let it rest briefly, then slice it.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sweet Soy Glazed Chicken with Crispy Roasted Broccoli

Enjoy a savory yet sweet twist on classic chicken with a homemade soy glaze, perfectly paired with crispy roasted broccoli for a delightful texture contrast. The tender, juicy chicken is bathed in a sticky glaze that balances salty and sweet notes, while the broccoli is roasted to a slight char, enhancing its natural flavor. A simple, satisfying meal that impresses with its vibrant colors and dynamic flavors.

NUTRITION

338kcal
Protein
46.7g
Fat
9.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

Pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to create the sticky glaze.

  • 3

    Place the chicken breast on a plate and spoon half of the glaze over it. Let it marinate for 10-15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with olive oil and a pinch of crushed red pepper flakes. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and slightly charred.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C). Brush with remaining glaze during the final minutes of cooking.

  • 7

    Remove the chicken from the skillet and let it rest briefly, then slice it.

  • 8

    Plate the sliced chicken alongside the crispy roasted broccoli and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.