High Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

High Protein Egg and Veggie Scramble

A vibrant, nutrient-dense scramble packed with protein from eggs and lean turkey, and bursting with the natural sweetness of fresh vegetables. Lightly sautéed in olive oil, the blend of spinach, cherry tomatoes, and red bell pepper makes for a satisfying meal that's both delicious and energizing.

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NUTRITION

317kcal
Protein
36.9g
Fat
15.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk until the mixture is well combined.

  • 2

    Dice the lean turkey breast into small pieces if not pre-sliced.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey breast and sauté for 1-2 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and cook for another minute until slightly softened.

  • 6

    Add the spinach and halved cherry tomatoes, stirring until the spinach begins to wilt.

  • 7

    Pour in the egg mixture and gently stir to combine all ingredients evenly.

  • 8

    Cook until the eggs are set but still moist, stirring occasionally to scramble evenly.

  • 9

    Remove from heat and serve immediately.

High Protein Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

High Protein Egg and Veggie Scramble

A vibrant, nutrient-dense scramble packed with protein from eggs and lean turkey, and bursting with the natural sweetness of fresh vegetables. Lightly sautéed in olive oil, the blend of spinach, cherry tomatoes, and red bell pepper makes for a satisfying meal that's both delicious and energizing.

NUTRITION

317kcal
Protein
36.9g
Fat
15.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3 large Egg Whites

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk until the mixture is well combined.

  • 2

    Dice the lean turkey breast into small pieces if not pre-sliced.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey breast and sauté for 1-2 minutes until lightly browned.

  • 5

    Toss in the diced red bell pepper and cook for another minute until slightly softened.

  • 6

    Add the spinach and halved cherry tomatoes, stirring until the spinach begins to wilt.

  • 7

    Pour in the egg mixture and gently stir to combine all ingredients evenly.

  • 8

    Cook until the eggs are set but still moist, stirring occasionally to scramble evenly.

  • 9

    Remove from heat and serve immediately.