Hearty Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble

Enjoy a vibrant and satisfying scramble featuring a blend of whole eggs and egg whites paired with fresh, colorful vegetables. This dish offers a rich, fluffy texture and a medley of flavors that make it perfect for breakfast, lunch, or dinner while keeping you fueled with a balanced burst of protein and essential nutrients.

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NUTRITION

364kcal
Protein
34.6g
Fat
20.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

4 egg whites (120g)

1/2 cup chopped bell pepper (75g)

1/2 cup raw spinach (15g)

1/4 cup diced tomato (45g)

1/4 cup sliced mushrooms (21g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté for about 1-2 minutes until it softens.

  • 3

    Stir in the bell pepper, mushrooms, spinach, and tomato. Cook for another 2-3 minutes until the vegetables are tender.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture over the cooked vegetables in the skillet.

  • 6

    Allow the eggs to set slightly, then gently stir and scramble the mixture until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste and serve immediately.

Hearty Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Veggie Scramble

Enjoy a vibrant and satisfying scramble featuring a blend of whole eggs and egg whites paired with fresh, colorful vegetables. This dish offers a rich, fluffy texture and a medley of flavors that make it perfect for breakfast, lunch, or dinner while keeping you fueled with a balanced burst of protein and essential nutrients.

NUTRITION

364kcal
Protein
34.6g
Fat
20.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g)

4 egg whites (120g)

1/2 cup chopped bell pepper (75g)

1/2 cup raw spinach (15g)

1/4 cup diced tomato (45g)

1/4 cup sliced mushrooms (21g)

1/4 cup diced onion (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sauté for about 1-2 minutes until it softens.

  • 3

    Stir in the bell pepper, mushrooms, spinach, and tomato. Cook for another 2-3 minutes until the vegetables are tender.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture over the cooked vegetables in the skillet.

  • 6

    Allow the eggs to set slightly, then gently stir and scramble the mixture until the eggs are fully cooked but still moist.

  • 7

    Season with salt and pepper to taste and serve immediately.