Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish is both satisfying and nutrient-rich, offering a delightful mix of flavors and textures that complement one another beautifully.

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NUTRITION

459kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, prepare the cauliflower mash. Steam the cauliflower florets in a steamer or microwave until tender, about 6-8 minutes.

  • 5

    Once cooked, transfer the steamed cauliflower to a bowl. Add 1 teaspoon of olive oil and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    For the asparagus, steam or blanch the asparagus spears until they turn bright green and are still crisp, about 3-4 minutes. Drain and season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, arranging steamed asparagus neatly, and topping the center with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring tender, perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dish is both satisfying and nutrient-rich, offering a delightful mix of flavors and textures that complement one another beautifully.

NUTRITION

459kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, prepare the cauliflower mash. Steam the cauliflower florets in a steamer or microwave until tender, about 6-8 minutes.

  • 5

    Once cooked, transfer the steamed cauliflower to a bowl. Add 1 teaspoon of olive oil and season with a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    For the asparagus, steam or blanch the asparagus spears until they turn bright green and are still crisp, about 3-4 minutes. Drain and season with a little salt and pepper.

  • 7

    Plate the dish by placing a serving of cauliflower mash on one side, arranging steamed asparagus neatly, and topping the center with the seared salmon. Serve immediately.