YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
Start your day with a light yet satisfying scramble. Fluffy egg whites mingle with a medley of colorful veggies and savory turkey sausage, finished with a drizzle of olive oil and a crisp slice of whole wheat toast on the side. This dish offers a perfect balance of protein and energy to fuel your morning routine.
INGREDIENTS
0.75 cup egg whites (approx. 6 egg whites)
1 turkey sausage link
1 cup mixed veggies (bell peppers, spinach, tomatoes)
1 tablespoon olive oil
1 slice whole wheat bread
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the mixed veggies to the skillet and sauté for 2-3 minutes until softened.
Pour in the egg whites and crumble the turkey sausage link into the pan.
Gently stir the mixture as the eggs begin to set, ensuring the veggies and sausage are evenly distributed.
Continue cooking until the egg whites are fully set and the sausage is heated through.
Toast the whole wheat bread separately until golden and crisp.
Serve the scramble hot alongside the toast and enjoy your protein-packed breakfast.