Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast served alongside nutty quinoa and crisp roasted broccoli. This dish delivers a satisfying blend of protein, whole grains, and fresh veggies, all perfectly seasoned and roasted to bring out natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
40g
Fat
8.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically simmer in water until all water is absorbed, about 15 minutes.

  • 5

    For the broccoli, toss it lightly with a touch of olive oil (optional), salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes or until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast served alongside nutty quinoa and crisp roasted broccoli. This dish delivers a satisfying blend of protein, whole grains, and fresh veggies, all perfectly seasoned and roasted to bring out natural flavors.

NUTRITION

432kcal
Protein
40g
Fat
8.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically simmer in water until all water is absorbed, about 15 minutes.

  • 5

    For the broccoli, toss it lightly with a touch of olive oil (optional), salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes or until tender and slightly charred.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.