Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy a vibrant, protein-packed salad combining fluffy quinoa with hearty black beans and edamame, accented by crisp red bell pepper, zesty red onion, and a boost of umami from nutritional yeast. Finished with a fresh splash of lime juice and bright cilantro, this salad delivers a satisfying mix of textures and flavors that's both nourishing and refreshing.

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NUTRITION

569kcal
Protein
32g
Fat
7.6g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked quinoa

3/4 cup cooked black beans

1/2 cup shelled edamame

1 medium red bell pepper, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 tbsp nutritional yeast

1 tbsp lime juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions; let it cool to room temperature.

  • 2

    Rinse the black beans under cold water if canned, and drain well.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 4

    Add the diced red bell pepper and red onion to the bowl.

  • 5

    Stir in the chopped cilantro and nutritional yeast.

  • 6

    Drizzle the lime juice over the salad and toss gently to mix all the ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately or chill for later enjoyment.

Fresh Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy a vibrant, protein-packed salad combining fluffy quinoa with hearty black beans and edamame, accented by crisp red bell pepper, zesty red onion, and a boost of umami from nutritional yeast. Finished with a fresh splash of lime juice and bright cilantro, this salad delivers a satisfying mix of textures and flavors that's both nourishing and refreshing.

NUTRITION

569kcal
Protein
32g
Fat
7.6g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1/2 cup uncooked quinoa

3/4 cup cooked black beans

1/2 cup shelled edamame

1 medium red bell pepper, diced

1/4 cup red onion, diced

1/4 cup fresh cilantro, chopped

1 tbsp nutritional yeast

1 tbsp lime juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions; let it cool to room temperature.

  • 2

    Rinse the black beans under cold water if canned, and drain well.

  • 3

    In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.

  • 4

    Add the diced red bell pepper and red onion to the bowl.

  • 5

    Stir in the chopped cilantro and nutritional yeast.

  • 6

    Drizzle the lime juice over the salad and toss gently to mix all the ingredients evenly.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve immediately or chill for later enjoyment.