Name: Fresh Turkey and Creamy Avocado Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Sliced Turkey Breast; 2 slices Whole Grain Bread; 1/4 portion Avocado (about 50g); 3 slices Tomato; 1 cup Fresh Spinach; 1 teaspoon Dijon Mustard

Fresh Turkey and Creamy Avocado Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Turkey and Creamy Avocado Whole Grain Sandwich

Enjoy a wholesome sandwich featuring lean turkey breast layered on hearty whole grain bread with creamy avocado spread, fresh tomato slices, crisp spinach, and a hint of tangy mustard. This nutritious sandwich delivers a satisfying blend of textures and rich flavors, perfect for a balanced meal any time of day.

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NUTRITION

Protein

36.1g

Fat

9.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sliced Turkey Breast

2 slices Whole Grain Bread

1/4 portion Avocado (about 50g)

3 slices Tomato

1 cup Fresh Spinach

1 teaspoon Dijon Mustard

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PREPARATION

1
Lay out the two slices of whole grain bread on a clean work surface.
2
Spread the Dijon mustard evenly over one or both slices according to taste.
3
Peel and mash the avocado in a small bowl until smooth, then spread it on the bread to create a creamy base.
4
Layer the fresh spinach leaves on one slice, then add the sliced turkey breast ensuring even coverage.
5
Top the turkey with tomato slices arranged neatly on top.
6
Close the sandwich with the second slice of bread, and press down gently.
7
Cut in half if desired, and serve immediately for a fresh, flavorful meal.