Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

Enjoy a vibrant, nutrient-packed meal featuring flaky sardines paired with fresh mixed greens, a perfectly sliced boiled egg, and a zesty lemon-herb dressing. This dish beautifully balances rich flavors with a light, crisp texture, making it an ideal option for any meal of the day.

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NUTRITION

481kcal
Protein
33.3g
Fat
34.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (106g)

1 Hard-Boiled Egg (50g)

2 cups Mixed Greens (85g total)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Hemp Seeds (10g)

1 tbsp Fresh Parsley (3g)

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the sardines from the can and gently break them into flakes.

  • 2

    Peel and slice the hard-boiled egg into rounds.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, finely chopped parsley, salt, and pepper to create the lemon-herb dressing.

  • 5

    Drizzle the dressing over the greens and tomatoes, tossing lightly to evenly coat.

  • 6

    Arrange the flaked sardines over the salad and top with the sliced egg.

  • 7

    Sprinkle hemp seeds over the dish for an added protein boost and nutty flavor.

  • 8

    Serve immediately and enjoy your fresh, balanced meal.

Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Flaky Sardines with Fresh Greens and Lemon-Herb Dressing

Enjoy a vibrant, nutrient-packed meal featuring flaky sardines paired with fresh mixed greens, a perfectly sliced boiled egg, and a zesty lemon-herb dressing. This dish beautifully balances rich flavors with a light, crisp texture, making it an ideal option for any meal of the day.

NUTRITION

481kcal
Protein
33.3g
Fat
34.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (106g)

1 Hard-Boiled Egg (50g)

2 cups Mixed Greens (85g total)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Hemp Seeds (10g)

1 tbsp Fresh Parsley (3g)

1/2 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the sardines from the can and gently break them into flakes.

  • 2

    Peel and slice the hard-boiled egg into rounds.

  • 3

    In a large bowl, combine the mixed greens and cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, finely chopped parsley, salt, and pepper to create the lemon-herb dressing.

  • 5

    Drizzle the dressing over the greens and tomatoes, tossing lightly to evenly coat.

  • 6

    Arrange the flaked sardines over the salad and top with the sliced egg.

  • 7

    Sprinkle hemp seeds over the dish for an added protein boost and nutty flavor.

  • 8

    Serve immediately and enjoy your fresh, balanced meal.