Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. This dish is balanced with a hint of olive oil and fresh lemon, making it perfect for a clean, nutrient-packed meal.

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NUTRITION

358kcal
Protein
36.0g
Fat
14.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~95g)

0.33 cup Cooked Quinoa (~55g)

1 cup Broccoli (~150g)

2 teaspoons Olive Oil (~10g)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then set aside.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15-20 minutes until tender and slightly charred.

  • 7

    To serve, slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Drizzle additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and savory roasted broccoli. This dish is balanced with a hint of olive oil and fresh lemon, making it perfect for a clean, nutrient-packed meal.

NUTRITION

358kcal
Protein
36.0g
Fat
14.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast (~95g)

0.33 cup Cooked Quinoa (~55g)

1 cup Broccoli (~150g)

2 teaspoons Olive Oil (~10g)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then set aside.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 400°F for about 15-20 minutes until tender and slightly charred.

  • 7

    To serve, slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Drizzle additional lemon juice if desired.