Egg White Spinach Omelette with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Berries

A light and refreshing breakfast featuring a fluffy egg white omelette packed with fresh spinach, served alongside a side of creamy low-fat cottage cheese and a medley of sweet mixed berries. Finished with a drizzle of olive oil and a slice of creamy avocado, this dish offers a burst of flavors perfect for a nutrient-rich morning start.

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NUTRITION

350kcal
Protein
26.9g
Fat
18.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

2 teaspoons extra virgin olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach on top of the egg whites, allowing the leaves to wilt as the omelette cooks.

  • 4

    When the egg whites are mostly set, carefully fold the omelette in half and cook for another minute until fully cooked.

  • 5

    Plate the omelette and serve alongside the low-fat cottage cheese and mixed berries.

  • 6

    Finish the dish with slices of avocado on the side for added creaminess.

Egg White Spinach Omelette with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Berries

A light and refreshing breakfast featuring a fluffy egg white omelette packed with fresh spinach, served alongside a side of creamy low-fat cottage cheese and a medley of sweet mixed berries. Finished with a drizzle of olive oil and a slice of creamy avocado, this dish offers a burst of flavors perfect for a nutrient-rich morning start.

NUTRITION

350kcal
Protein
26.9g
Fat
18.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g total)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed berries (75g)

2 teaspoons extra virgin olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach on top of the egg whites, allowing the leaves to wilt as the omelette cooks.

  • 4

    When the egg whites are mostly set, carefully fold the omelette in half and cook for another minute until fully cooked.

  • 5

    Plate the omelette and serve alongside the low-fat cottage cheese and mixed berries.

  • 6

    Finish the dish with slices of avocado on the side for added creaminess.