Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a small serving of nutty brown rice. This dish is designed to hit your protein targets while keeping calories in check, delivering a healthy balance of flavors and textures.

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NUTRITION

426kcal
Protein
35.1g
Fat
17.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet (156g)

1 cup Green Beans (125g)

1/4 cup cooked Brown Rice (50g)

1 tsp Olive Oil (5g)

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a minced garlic clove. This should take about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the brown rice if not pre-cooked. To reheat, warm it gently on the stove or in the microwave.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with garlicky green beans and a small serving of nutty brown rice. This dish is designed to hit your protein targets while keeping calories in check, delivering a healthy balance of flavors and textures.

NUTRITION

426kcal
Protein
35.1g
Fat
17.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet (156g)

1 cup Green Beans (125g)

1/4 cup cooked Brown Rice (50g)

1 tsp Olive Oil (5g)

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a minced garlic clove. This should take about 4-5 minutes until the beans are tender-crisp.

  • 5

    Prepare the brown rice if not pre-cooked. To reheat, warm it gently on the stove or in the microwave.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.