Name: Creamy Berry Oat Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Plain Nonfat Greek Yogurt (170g); 1 cup Mixed Berries (Frozen, 140g); 0.25 cup Rolled Oats (25g); 1 scoop Whey Protein Powder (30g); 0.5 cup Unsweetened Almond Milk (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oat Protein Smoothie

Enjoy a velvety smoothie bursting with mixed berry flavors, enriched with oats and a boost of protein from Greek yogurt and whey protein. This creamy blend is ideal for any meal, offering a balanced mix of macronutrients to start or refuel your day.

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NUTRITION

Protein

46.5g

Fat

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 cup Mixed Berries (Frozen, 140g)

0.25 cup Rolled Oats (25g)

1 scoop Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

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PREPARATION

1
Add the plain nonfat Greek yogurt, mixed berries, rolled oats, and whey protein powder into a high-speed blender.
2
Pour in the unsweetened almond milk to help blend the ingredients smoothly.
3
Blend on high until the mixture is completely smooth and creamy. This should take about 30-60 seconds.
4
Taste and adjust consistency by adding a little more almond milk if desired.
5
Pour into a glass and enjoy immediately for the best texture and freshness.