Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Begin your day with a delightful scramble featuring light and fluffy egg whites mixed with savory turkey sausage, complemented by creamy cottage cheese. This hearty breakfast is enhanced with a drizzle of olive oil, a side of creamy avocado, and a satisfying slice of whole grain toast for extra texture and flavor.

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NUTRITION

637kcal
Protein
47g
Fat
36g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~70g)

0.5 cup Lowfat Cottage Cheese (~113g)

1 slice Whole Grain Bread (~40g)

1 tbsp Olive Oil (~14g)

0.5 medium Avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Pour in the egg whites and gently scramble together with the sausage until the eggs are just set.

  • 4

    Once the eggs are almost done, stir in the lowfat cottage cheese and allow it to warm through.

  • 5

    Plate the scramble and serve with a side of whole grain toast and half a sliced avocado.

  • 6

    Enjoy this balanced and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Begin your day with a delightful scramble featuring light and fluffy egg whites mixed with savory turkey sausage, complemented by creamy cottage cheese. This hearty breakfast is enhanced with a drizzle of olive oil, a side of creamy avocado, and a satisfying slice of whole grain toast for extra texture and flavor.

NUTRITION

637kcal
Protein
47g
Fat
36g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage link (~70g)

0.5 cup Lowfat Cottage Cheese (~113g)

1 slice Whole Grain Bread (~40g)

1 tbsp Olive Oil (~14g)

0.5 medium Avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Pour in the egg whites and gently scramble together with the sausage until the eggs are just set.

  • 4

    Once the eggs are almost done, stir in the lowfat cottage cheese and allow it to warm through.

  • 5

    Plate the scramble and serve with a side of whole grain toast and half a sliced avocado.

  • 6

    Enjoy this balanced and flavorful breakfast!