Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon alongside garlicky green beans and a serving of nutty brown rice. This dish balances the savory, rich flavor of lightly seasoned salmon with the crisp freshness of green beans and the wholesome texture of brown rice.

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NUTRITION

782kcal
Protein
52.6g
Fat
34.1g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Start by rinsing the salmon and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked. Keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat and add the 1/2 tablespoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 6

    While the salmon cooks, steam or sauté the green beans. For sautéing, add minced garlic from the 2 cloves to a separate pan with a splash of water or minimal olive oil and toss in the green beans. Cook for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately, enjoying the harmony of savory salmon, nutty brown rice, and garlicky green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring beautifully seared salmon alongside garlicky green beans and a serving of nutty brown rice. This dish balances the savory, rich flavor of lightly seasoned salmon with the crisp freshness of green beans and the wholesome texture of brown rice.

NUTRITION

782kcal
Protein
52.6g
Fat
34.1g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

1/2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper (to taste)

PREPARATION

  • 1

    Start by rinsing the salmon and patting it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Prepare the brown rice according to package instructions if not already cooked. Keep warm.

  • 3

    Heat a non-stick skillet over medium-high heat and add the 1/2 tablespoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through but still moist.

  • 6

    While the salmon cooks, steam or sauté the green beans. For sautéing, add minced garlic from the 2 cloves to a separate pan with a splash of water or minimal olive oil and toss in the green beans. Cook for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately, enjoying the harmony of savory salmon, nutty brown rice, and garlicky green beans.