Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day with this light yet satisfying scramble featuring perfectly fluffy eggs mixed with nutrient-packed fresh spinach, a side of creamy avocado, and a hint of tang from low-fat cottage cheese. The dish balances rich flavors and textures to keep you energized and full.

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NUTRITION

477kcal
Protein
33.5g
Fat
35.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Warm the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the eggs and allow them to set for a few moments before gently stirring with a spatula to create fluffy curds.

  • 5

    When the eggs are mostly cooked, stir in the low-fat cottage cheese to add creaminess.

  • 6

    Remove from heat just before the eggs are fully firm to retain a soft texture.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Start your day with this light yet satisfying scramble featuring perfectly fluffy eggs mixed with nutrient-packed fresh spinach, a side of creamy avocado, and a hint of tang from low-fat cottage cheese. The dish balances rich flavors and textures to keep you energized and full.

NUTRITION

477kcal
Protein
33.5g
Fat
35.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Warm the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the eggs and allow them to set for a few moments before gently stirring with a spatula to create fluffy curds.

  • 5

    When the eggs are mostly cooked, stir in the low-fat cottage cheese to add creaminess.

  • 6

    Remove from heat just before the eggs are fully firm to retain a soft texture.

  • 7

    Plate the scrambled eggs with sautéed spinach and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve immediately.