Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

Savor this light yet satisfying dish featuring tender lean chicken breast paired with whole wheat pasta, all enveloped in a zesty tomato basil sauce. The dish is balanced with a burst of fresh basil and garlic, making it a perfect protein-packed meal that’s both nutritious and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.3g
Fat
6.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

2 oz dry Whole Wheat Pasta (approx. 56g dry)

1/2 cup Crushed Tomatoes (approx. 122g)

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with the olive oil and cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in the crushed tomatoes and add chopped fresh basil. Reduce the heat and let the sauce simmer for 5 minutes. Season with salt and pepper to taste.

  • 4

    Toss the cooked pasta with the tomato basil sauce, then top with sliced lean chicken breast.

  • 5

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken with Whole Wheat Pasta and Hearty Tomato Basil Sauce

Savor this light yet satisfying dish featuring tender lean chicken breast paired with whole wheat pasta, all enveloped in a zesty tomato basil sauce. The dish is balanced with a burst of fresh basil and garlic, making it a perfect protein-packed meal that’s both nutritious and flavorful.

NUTRITION

389kcal
Protein
34.3g
Fat
6.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (approx. 113g)

2 oz dry Whole Wheat Pasta (approx. 56g dry)

1/2 cup Crushed Tomatoes (approx. 122g)

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with the olive oil and cook the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in the crushed tomatoes and add chopped fresh basil. Reduce the heat and let the sauce simmer for 5 minutes. Season with salt and pepper to taste.

  • 4

    Toss the cooked pasta with the tomato basil sauce, then top with sliced lean chicken breast.

  • 5

    Serve warm and enjoy your balanced, protein-packed meal.