Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully seared lean steak infused with garlic and fresh herbs, perfectly paired with tender roasted asparagus. This dish delivers a savory punch and a satisfying crunch, making it an ideal nutritious and flavorful meal.

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NUTRITION

423kcal
Protein
45.3g
Fat
27.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time for preferred doneness.

  • 4

    In the last minute of cooking, add the minced garlic and fresh herbs to the pan, spooning the infused oil over the steak.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil and a pinch of salt.

  • 6

    Roast the asparagus in a preheated oven at 400°F for 8-10 minutes, or until tender-crisp.

  • 7

    Plate the steak and arrange the roasted asparagus on the side, drizzling any remaining herb garlic oil over the steak for an added burst of flavor.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully seared lean steak infused with garlic and fresh herbs, perfectly paired with tender roasted asparagus. This dish delivers a savory punch and a satisfying crunch, making it an ideal nutritious and flavorful meal.

NUTRITION

423kcal
Protein
45.3g
Fat
27.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes per side for medium-rare, adjusting time for preferred doneness.

  • 4

    In the last minute of cooking, add the minced garlic and fresh herbs to the pan, spooning the infused oil over the steak.

  • 5

    Meanwhile, toss the asparagus with the remaining olive oil and a pinch of salt.

  • 6

    Roast the asparagus in a preheated oven at 400°F for 8-10 minutes, or until tender-crisp.

  • 7

    Plate the steak and arrange the roasted asparagus on the side, drizzling any remaining herb garlic oil over the steak for an added burst of flavor.