Name: Simple Pan-Seared Chicken Breast with Steamed Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked White Rice; 1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini); 1 tsp Olive Oil

Simple Pan-Seared Chicken Breast with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Pan-Seared Chicken Breast with Steamed Rice and Roasted Vegetables

Enjoy a balanced plate featuring tender pan-seared chicken breast paired with fluffy steamed rice and a medley of roasted vegetables. This dish is perfectly seasoned and offers a delightful mix of textures and flavors ideal for a healthy dinner.

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NUTRITION

Protein

42.3g

Fat

9.2g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked White Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F for roasting the vegetables.
2
Season the chicken breast lightly with salt, pepper, and any additional herbs of choice.
3
Heat a non-stick skillet over medium-high heat. Add the chicken breast and pan-sear for about 5-6 minutes on each side, until golden and the internal temperature reaches 165°F.
4
While the chicken is cooking, toss the mixed vegetables with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.
5
Simultaneously, prepare steamed white rice according to package instructions.
6
Assemble your plate by serving the chicken breast alongside a portion of steamed rice and a generous helping of roasted vegetables.
7
Enjoy your balanced and flavorful meal!