Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a wholesome, vibrant dish that features tender cubes of sweet potato, hearty black beans, and savory turkey sausage mixed with crisped sautéed greens. Topped with perfectly crispy eggs, this meal offers a balanced medley of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

435kcal
Protein
27.3g
Fat
14.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

¾ medium sweet potato

½ cup black beans

1 turkey sausage link (approx. 50g)

1 cup chopped kale

½ medium red bell pepper

¼ medium onion

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and red bell pepper into similar bite-sized pieces.

  • 2

    Heat the teaspoon of olive oil in a skillet over medium heat. Add the sweet potato, onion, and red bell pepper, and sauté until tender and lightly caramelized, about 7-10 minutes.

  • 3

    Stir in the chopped kale and black beans, cooking for an additional 2-3 minutes until the kale softens slightly.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to warm through for about 2 minutes.

  • 5

    In a separate non-stick pan, fry the eggs to your liking (aim for crispy edges while keeping the yolks runny if preferred).

  • 6

    Plate the savory hash and top with the crispy eggs. Serve warm and enjoy the hearty, balanced flavors.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Enjoy a wholesome, vibrant dish that features tender cubes of sweet potato, hearty black beans, and savory turkey sausage mixed with crisped sautéed greens. Topped with perfectly crispy eggs, this meal offers a balanced medley of textures and flavors, making it both satisfying and nourishing.

NUTRITION

435kcal
Protein
27.3g
Fat
14.8g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

¾ medium sweet potato

½ cup black beans

1 turkey sausage link (approx. 50g)

1 cup chopped kale

½ medium red bell pepper

¼ medium onion

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the onion and red bell pepper into similar bite-sized pieces.

  • 2

    Heat the teaspoon of olive oil in a skillet over medium heat. Add the sweet potato, onion, and red bell pepper, and sauté until tender and lightly caramelized, about 7-10 minutes.

  • 3

    Stir in the chopped kale and black beans, cooking for an additional 2-3 minutes until the kale softens slightly.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, allowing them to warm through for about 2 minutes.

  • 5

    In a separate non-stick pan, fry the eggs to your liking (aim for crispy edges while keeping the yolks runny if preferred).

  • 6

    Plate the savory hash and top with the crispy eggs. Serve warm and enjoy the hearty, balanced flavors.