Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Blueberries (148g); 1/2 cup Plain Nonfat Greek Yogurt (125g); 1 scoop Whey Protein Powder (30g); 1/2 medium Banana (60g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a refreshingly creamy berry protein smoothie that strikes the perfect balance between tart and sweet, with a smooth, velvety texture that makes it a delightful meal option any time of day. This smoothie combines antioxidant-rich blueberries, protein-packed Greek yogurt and whey protein, and a hint of natural sweetness from banana, all blended with unsweetened almond milk for a light yet satisfying boost.

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NUTRITION

Protein

36.8g

Fat

4.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Blueberries (148g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (60g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Ice Cubes (120g)

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PREPARATION

1
Combine blueberries, Greek yogurt, whey protein powder, banana, unsweetened almond milk, and ice cubes in a high-speed blender.
2
Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed.
3
Taste and adjust thickness by adding a little more almond milk or ice as desired.
4
Pour into your favorite glass and enjoy immediately.