Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring marinated, pan-seared tempeh, nestled inside a toasted whole grain bun and topped with a refreshing crunchy slaw. This vibrant dish delivers a delightful mix of smoky BBQ notes and crisp, tangy vegetables, making it a satisfying option for a balanced meal.

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NUTRITION

481kcal
Protein
35.3g
Fat
13.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 60g)

2 tbsp BBQ Sauce (approx. 30g)

0.5 cup Shredded Cabbage (70g)

0.25 cup Shredded Carrot (40g)

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PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick strips and lightly press to remove excess moisture.

  • 2

    Marinate the tempeh slices in 1 tablespoon of BBQ sauce for about 10 minutes to infuse smoky flavor.

  • 3

    Heat a non-stick skillet over medium heat, and cook the tempeh slices for 3-4 minutes per side until golden brown and slightly crispy.

  • 4

    Meanwhile, combine the shredded cabbage and carrot in a bowl to create the crunchy slaw. Toss gently, and season with a pinch of salt and a splash of vinegar if desired.

  • 5

    Toast the whole grain bun lightly in the same skillet or a toaster to enhance its texture.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bun, layering the cooked tempeh, and topping it with the crunchy slaw.

  • 7

    Serve immediately and enjoy your balanced, smoky BBQ tempeh sandwich.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Enjoy a hearty and flavorful sandwich featuring marinated, pan-seared tempeh, nestled inside a toasted whole grain bun and topped with a refreshing crunchy slaw. This vibrant dish delivers a delightful mix of smoky BBQ notes and crisp, tangy vegetables, making it a satisfying option for a balanced meal.

NUTRITION

481kcal
Protein
35.3g
Fat
13.6g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun (approx. 60g)

2 tbsp BBQ Sauce (approx. 30g)

0.5 cup Shredded Cabbage (70g)

0.25 cup Shredded Carrot (40g)

PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick strips and lightly press to remove excess moisture.

  • 2

    Marinate the tempeh slices in 1 tablespoon of BBQ sauce for about 10 minutes to infuse smoky flavor.

  • 3

    Heat a non-stick skillet over medium heat, and cook the tempeh slices for 3-4 minutes per side until golden brown and slightly crispy.

  • 4

    Meanwhile, combine the shredded cabbage and carrot in a bowl to create the crunchy slaw. Toss gently, and season with a pinch of salt and a splash of vinegar if desired.

  • 5

    Toast the whole grain bun lightly in the same skillet or a toaster to enhance its texture.

  • 6

    Assemble the sandwich by spreading the remaining 1 tablespoon of BBQ sauce on the bun, layering the cooked tempeh, and topping it with the crunchy slaw.

  • 7

    Serve immediately and enjoy your balanced, smoky BBQ tempeh sandwich.