Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy this vibrant fusion of spicy Cajun-seasoned chicken, whole wheat pasta, and a colorful medley of roasted vegetables. The dish delivers a balanced profile of lean protein, complex carbohydrates, and fresh, roasted produce with a kick of bold spices, making it an ideal choice for a wholesome meal.

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NUTRITION

478kcal
Protein
45.3g
Fat
9.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces; toss them with olive oil, a pinch of salt, and half of the Cajun seasoning.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast on both sides with the remaining Cajun seasoning, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Drizzle with lemon juice and gently toss to mix.

  • 8

    Taste and adjust seasoning if necessary before serving.

Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy this vibrant fusion of spicy Cajun-seasoned chicken, whole wheat pasta, and a colorful medley of roasted vegetables. The dish delivers a balanced profile of lean protein, complex carbohydrates, and fresh, roasted produce with a kick of bold spices, making it an ideal choice for a wholesome meal.

NUTRITION

478kcal
Protein
45.3g
Fat
9.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the red bell pepper, zucchini, and red onion into bite-sized pieces; toss them with olive oil, a pinch of salt, and half of the Cajun seasoning.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the chicken breast on both sides with the remaining Cajun seasoning, garlic powder, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Drizzle with lemon juice and gently toss to mix.

  • 8

    Taste and adjust seasoning if necessary before serving.