Name: Hearty Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 medium Yellow Onion; 0.5 cup Cooked Lentils; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 2 Garlic Cloves; 1 teaspoon Fresh Thyme; 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A savory, heartwarming soup featuring sweet, slowly caramelized onions enriched with tender chicken breast and protein-packed lentils. This soup melds deep umami flavors with a hint of thyme and garlic for an inviting meal that comforts you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

7.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 medium Yellow Onion

0.5 cup Cooked Lentils

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the onion and mince the garlic.
2
Heat olive oil in a large pot over medium heat.
3
Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally, until they become deeply caramelized, about 20-25 minutes.
4
While the onions are caramelizing, dice the chicken breast into small bite-sized pieces.
5
Add minced garlic to the pot during the final minutes of caramelization and stir until fragrant.
6
Add the diced chicken breast to the pot and cook until lightly browned, about 3-4 minutes.
7
Stir in the cooked lentils and pour in the low-sodium chicken broth.
8
Add fresh thyme and the bay leaf, then bring the soup to a gentle simmer.
9
Allow the soup to simmer for an additional 10 minutes to let the flavors meld.
10
Season with salt and pepper to taste, remove the bay leaf, and serve hot.