Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-rich scramble featuring a blend of whole eggs, egg whites, fresh spinach, and tangy feta cheese paired with perfectly roasted sweet potatoes. This dish delivers a balanced mix of flavors and textures that is both satisfying and energizing, making it an ideal meal at any time of day.

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NUTRITION

483kcal
Protein
31.9g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2 inch cubes. Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, whisk together the whole eggs and egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the spinach and lightly sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach. Let it sit for a moment before gently stirring, allowing the eggs to form soft curds.

  • 7

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the scramble and continue to cook until the eggs are fully set but still moist.

  • 8

    Plate the egg scramble with a generous serving of roasted sweet potatoes on the side.

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-rich scramble featuring a blend of whole eggs, egg whites, fresh spinach, and tangy feta cheese paired with perfectly roasted sweet potatoes. This dish delivers a balanced mix of flavors and textures that is both satisfying and energizing, making it an ideal meal at any time of day.

NUTRITION

483kcal
Protein
31.9g
Fat
25.7g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1/2 inch cubes. Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, whisk together the whole eggs and egg whites in a bowl. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat. Add the spinach and lightly sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg mixture into the skillet with the spinach. Let it sit for a moment before gently stirring, allowing the eggs to form soft curds.

  • 7

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the scramble and continue to cook until the eggs are fully set but still moist.

  • 8

    Plate the egg scramble with a generous serving of roasted sweet potatoes on the side.