Name: Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 15g Vegan Protein Powder (Pea); 1 Tbsp Almond Butter; 1 Tbsp Chia Seeds; 1/2 cup Frozen Mixed Berries

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Almond Butter

Start your morning with a creamy, protein-packed vegan smoothie bowl. Silky tofu blends with a touch of vegan protein powder, almond butter, and chia seeds, while frozen mixed berries provide a burst of natural sweetness and vibrant color. This bowl offers a balanced, smooth texture and a satisfying flavor perfect for an energizing breakfast.

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NUTRITION

Protein

36g

Fat

22.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

15g Vegan Protein Powder (Pea)

1 Tbsp Almond Butter

1 Tbsp Chia Seeds

1/2 cup Frozen Mixed Berries

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PREPARATION

1
Place the silken tofu, vegan protein powder, almond butter, chia seeds, and frozen mixed berries in a high-speed blender.
2
Blend the mixture on high until completely smooth and creamy, ensuring there are no lumps.
3
Pour the smoothie blend into a bowl and, if desired, garnish with a few extra berries or a light sprinkle of chia seeds on top for added texture.
4
Enjoy immediately and savor the fresh, vibrant flavors to kickstart your day.