Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

Savor the delicious flavors of a perfectly pan-seared lean sirloin steak finished with a silky garlic butter sauce. Paired with crispy roasted potatoes and tender asparagus spears, this dish is a satisfying balance of savory protein and nutrient-packed vegetables, ideal for a hearty meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
39.5g
Fat
30.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 Small Potato (130g)

1 cup Asparagus

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the small potato into bite-sized cubes. Toss the potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for 20-25 minutes until they are crispy and golden brown, tossing halfway through for even cooking.

  • 3

    While the potatoes are roasting, pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 4

    Heat a large skillet over medium-high heat. Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    Reduce the heat to medium-low and add the unsalted butter and minced garlic (from 2 cloves) to the skillet. Spoon the melted garlic butter over the steak for an additional minute to infuse flavor.

  • 6

    In a separate pan, lightly sauté the asparagus over medium heat with a drizzle of olive oil, and a pinch of salt and pepper, until tender-crisp (about 3-4 minutes).

  • 7

    Plate the steak alongside a generous serving of roasted crispy potatoes and tender asparagus. Drizzle any remaining garlic butter from the skillet over the steak and vegetables, and serve immediately.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Asparagus

Savor the delicious flavors of a perfectly pan-seared lean sirloin steak finished with a silky garlic butter sauce. Paired with crispy roasted potatoes and tender asparagus spears, this dish is a satisfying balance of savory protein and nutrient-packed vegetables, ideal for a hearty meal any time of the day.

NUTRITION

528kcal
Protein
39.5g
Fat
30.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 Small Potato (130g)

1 cup Asparagus

1 tbsp Unsalted Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the small potato into bite-sized cubes. Toss the potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for 20-25 minutes until they are crispy and golden brown, tossing halfway through for even cooking.

  • 3

    While the potatoes are roasting, pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 4

    Heat a large skillet over medium-high heat. Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    Reduce the heat to medium-low and add the unsalted butter and minced garlic (from 2 cloves) to the skillet. Spoon the melted garlic butter over the steak for an additional minute to infuse flavor.

  • 6

    In a separate pan, lightly sauté the asparagus over medium heat with a drizzle of olive oil, and a pinch of salt and pepper, until tender-crisp (about 3-4 minutes).

  • 7

    Plate the steak alongside a generous serving of roasted crispy potatoes and tender asparagus. Drizzle any remaining garlic butter from the skillet over the steak and vegetables, and serve immediately.