Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, fresh spinach for a burst of color and nutrients, and savory turkey sausage for an extra protein boost. Perfectly cooked in a dash of olive oil to bring all the flavors together in a warm, comforting morning meal.

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NUTRITION

404kcal
Protein
33.9g
Fat
27.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage link to the skillet, slicing it into bite-sized pieces if desired, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook on medium-low heat, stirring continuously until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scramble and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg for richness, fresh spinach for a burst of color and nutrients, and savory turkey sausage for an extra protein boost. Perfectly cooked in a dash of olive oil to bring all the flavors together in a warm, comforting morning meal.

NUTRITION

404kcal
Protein
33.9g
Fat
27.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the turkey sausage link to the skillet, slicing it into bite-sized pieces if desired, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté briefly until just wilted.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook on medium-low heat, stirring continuously until the eggs are softly scrambled and fully cooked.

  • 7

    Plate the scramble and serve warm.