Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice to complete the meal. This dish delivers a delicate balance of flavors and textures, from the crispy exterior of the salmon to the tender, lightly seasoned asparagus and aromatic rice, making it a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
42.5g
Fat
26.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Warm the pre-cooked brown rice or cook according to package directions if using uncooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice to complete the meal. This dish delivers a delicate balance of flavors and textures, from the crispy exterior of the salmon to the tender, lightly seasoned asparagus and aromatic rice, making it a satisfying and nutritious meal.

NUTRITION

527kcal
Protein
42.5g
Fat
26.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Warm the pre-cooked brown rice or cook according to package directions if using uncooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.