Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and a serving of fluffy quinoa. This balanced meal brings together lean protein, vibrant greens, and whole grains for a burst of clean, wholesome flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions (usually simmered in water until fluffy).

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutrient-rich roasted broccoli and a serving of fluffy quinoa. This balanced meal brings together lean protein, vibrant greens, and whole grains for a burst of clean, wholesome flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Grill for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions (usually simmered in water until fluffy).

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve immediately.