Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy this hearty and nutritious baked strata infused with savory turkey sausage, nutrient-packed kale, and a medley of flavors from eggs, whole-grain bread, and a light sprinkle of reduced-fat mozzarella. Perfect for breakfast, lunch, or dinner, this dish delivers a satisfying balance of protein and wholesome ingredients in every bite.

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NUTRITION

435kcal
Protein
38.2g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole-Grain Bread

1/4 cup Reduced-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and roughly chop the kale. Tear the whole-grain bread into small cubes.

  • 3

    In a mixing bowl, whisk the eggs until well combined. Stir in the sausage pieces, kale, and bread cubes. Season with a pinch of salt and pepper if desired.

  • 4

    Transfer the mixture into the prepared baking dish. Sprinkle the shredded reduced-fat mozzarella evenly on top.

  • 5

    Bake in the oven for 25-30 minutes or until the strata is set, the top is lightly golden, and the center is cooked through.

  • 6

    Allow to cool slightly before serving. Enjoy warm as a balanced and satisfying meal.

Healthy Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Baked Strata

Enjoy this hearty and nutritious baked strata infused with savory turkey sausage, nutrient-packed kale, and a medley of flavors from eggs, whole-grain bread, and a light sprinkle of reduced-fat mozzarella. Perfect for breakfast, lunch, or dinner, this dish delivers a satisfying balance of protein and wholesome ingredients in every bite.

NUTRITION

435kcal
Protein
38.2g
Fat
23.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole-Grain Bread

1/4 cup Reduced-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and roughly chop the kale. Tear the whole-grain bread into small cubes.

  • 3

    In a mixing bowl, whisk the eggs until well combined. Stir in the sausage pieces, kale, and bread cubes. Season with a pinch of salt and pepper if desired.

  • 4

    Transfer the mixture into the prepared baking dish. Sprinkle the shredded reduced-fat mozzarella evenly on top.

  • 5

    Bake in the oven for 25-30 minutes or until the strata is set, the top is lightly golden, and the center is cooked through.

  • 6

    Allow to cool slightly before serving. Enjoy warm as a balanced and satisfying meal.