Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

A vibrant skillet that combines savory lean turkey sausage and a perfectly cooked egg with roasted sweet potatoes and fresh spinach. This hearty and flavorful dish is finished with a drizzle of olive oil to enhance its natural flavors, making it a satisfying meal for any time of the day.

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NUTRITION

400kcal
Protein
34.2g
Fat
19.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 large Egg

1 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into uniform cubes and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they are lightly browned.

  • 5

    Crack the egg directly into the skillet with the sausage. Allow the egg to cook to your desired doneness, stirring gently if you prefer scrambled.

  • 6

    Just before serving, fold in the fresh spinach into the skillet, letting it wilt slightly from the residual heat.

  • 7

    Plate the turkey sausage and egg mixture and top with the roasted sweet potatoes. Enjoy your balanced, protein-packed meal!

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Roasted Sweet Potatoes and Spinach

A vibrant skillet that combines savory lean turkey sausage and a perfectly cooked egg with roasted sweet potatoes and fresh spinach. This hearty and flavorful dish is finished with a drizzle of olive oil to enhance its natural flavors, making it a satisfying meal for any time of the day.

NUTRITION

400kcal
Protein
34.2g
Fat
19.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 large Egg

1 medium Sweet Potato

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into uniform cubes and toss with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté until they are lightly browned.

  • 5

    Crack the egg directly into the skillet with the sausage. Allow the egg to cook to your desired doneness, stirring gently if you prefer scrambled.

  • 6

    Just before serving, fold in the fresh spinach into the skillet, letting it wilt slightly from the residual heat.

  • 7

    Plate the turkey sausage and egg mixture and top with the roasted sweet potatoes. Enjoy your balanced, protein-packed meal!